Podcasts with me (Kelli Clay) as guest

Radio show (May 2019) with Sandra Hill guest Kelli Clay Part 1… click on the green arrow above “Grow Your Voice”

https://www.voiceamerica.com/episode/114806/train-your-brain-to-stress-less-and-thrive

Radio show (May 2019) with Sandra Hill guest Kelli Clay Part 2 … click on the green arrow above “Grow Your Voice”

https://www.voiceamerica.com/episode/114806/train-your-brain-to-stress-less-and-thrive

 

Videos

Kelly McGonigal TED talk: How to Make Stress Your Friend

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

Shawn Achor TED talk: The happy secret to better work

https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en

Lori Gottlieb TED talk: How changing your story can change your life

https://www.ted.com/talks/lori_gottlieb_how_changing_your_story_can_change_your_life

Books

The Upside of Stress: Why Stress is Good For You, and How to Get Good At It by Kelly McGonigal, PhD

Developing Resilience: A Cognitive-Behavioural Approach by Michael Neenan

Man's Search for Meaning by Viktor E. Frankl

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

The Practicing Mind: Developing Focus and Discipline in Your Life by Thomas M. Sterner

The Choice: Embrace the Possible by Dr. Edith Eva Eger

Cognitive Behavioral Therapy: Seven Steps to Freedom From Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace

Shift Happens: How to Live and Inspired Life... Starting Right Now by Robert Holden, PhD

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels by Loretta Graziano Breuning, PhD

The Resilience Factor: Seven Keys to Finding Your Inner Strength and Overcoming Life's Hurdles by Karen Reivich, PhD and Andrew Shatte, PhD 

Mindset: The New Psychology of Success by Carol Dweck

Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

Switch: How to Change Things When Change is Hard by Chip Heath and Dan Heath