As a professor at Georgia State University, I created a college class in which I taught students to “Stress Less, Achieve More.” My students’ life-transforming success stories inspired me to take my teachings to the world. They came to me saying that they had better focus and energy for school, better grades, better relationships and a more positive outlook. If college students can get these benefits, imagine what it can do for working professionals with full lives, high school and middle school students.

My Background


I worked in the corporate world for six years after graduating from Georgia Tech with a degree in mechanical engineering. Then I found my passion in wellness so, I went to Georgia State University to earn a master’s degree in the field of kinesiology and health where I first began studying stress management. After that I managed a corporate health-fitness center.  


I began teaching at Georgia State University, Perimeter College in 2004 where I created a Scientific Perspectives of a Global Problem class I called, “Stress Less, Achieve More: The Mind Body Connection.” During that time, I also started my business coaching people to better health.


 In addition to my master’s degree, I am a certified health and wellness coach through Wellcoaches, Inc. and an exercise physiologist through the American College of Sports Medicine.

Learn more about what I teach by listening or watching:

This 45 minutes presentation was created for Gwinnett County Chamber of Commerce's GLOW program.

This 45-minute interview was with Business Growth Insiders hosted by Lisa McGuire and Jeff Evans

If you enjoy these and want more free resources, call 404-786-3859 or email for a PDF

Get Started Now


Call 404-786-3859 to schedule a free discovery session.

Together we will determine your best path to success!